How Stressed or Depressed are You?

K10 - Kessler Psychological Distress Scale


The K10 is the most popular way psychologists and doctors keep track of your emotional state during challenging times. This scale can assist you in communicating with professionals when you are struggling or reflecting on your progress and seeing improvements.

By completing this scale you are not identifiable at all and no information is received or kept. Once you have your score you have the option to print it out so you can discuss it with Todd or your doctor.

These questions are referring to how you have been feeling over the last four weeks. Select an answer for all ten multiple-choice questions and press My Score.


  1. In the past four weeks, how often did you feel tired out for no good reason?

    • None of the time
    • A little of the time
    • Some of the time
    • Most of the time
    • All of the time
  2. In the past four weeks, how often did you feel nervous?

    • None of the time
    • A little of the time
    • Some of the time
    • Most of the time
    • All of the time
  3. In the past four weeks, how often did you feel so nervous that nothing could calm you down?

    • None of the time
    • A little of the time
    • Some of the time
    • Most of the time
    • All of the time
  4. In the past four weeks, how often did you feel hopeless?

    • None of the time
    • A little of the time
    • Some of the time
    • Most of the time
    • All of the time
  5. In the past four weeks, how often did you feel restless or fidgety?

    • None of the time
    • A little of the time
    • Some of the time
    • Most of the time
    • All of the time
  6. In the past four weeks, how often did you feel so restless you could not sit still?

    • None of the time
    • A little of the time
    • Some of the time
    • Most of the time
    • All of the time
  7. In the past four weeks, how often did you feel depressed?

    • None of the time
    • A little of the time
    • Some of the time
    • Most of the time
    • All of the time
  8. In the past four weeks, how often did you feel that everything was an effort?

    • None of the time
    • A little of the time
    • Some of the time
    • Most of the time
    • All of the time
  9. In the past four weeks, how often did you feel so sad that nothing could cheer you up?

    • None of the time
    • A little of the time
    • Some of the time
    • Most of the time
    • All of the time
  10. In the past four weeks, how often did you feel worthless?

    • None of the time
    • A little of the time
    • Some of the time
    • Most of the time
    • All of the time
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