You need a guide.
Problems with your stress, mood or behaviour are signs that something isn't working in your relationships. Whether you're single, dating, married or grieving, you're going to need new thinking and relating skills to adapt to this chapter of your life.
I believe the quality of our lives depends on the quality of our relationships (romantic, family, friends and even in business). This is why I've been teaching people how to relate more effectively for the last 25 years.
As a psychotherapist I can assist you to develop skills that bring new experiences of love into your life. As a clinical psychologist I'm trained in the science of avoiding and escaping painful relationship pitfalls and in how you can maximise your well-being and happiness.
Nobody makes change alone. We learn how to relate differently by being supported with relating differently.
Your first step is finding the right guide.