Getting results with you is about using the right approach at the right time (ie. considering your issue, your personality and your circumstances etc).

My goal is to always select the right treatment depending on your specific needs. I am always 100% transparent about what approach I am using and why. If you ever have any questions during or after a session don’t hesitate to ask. We will be working as a team defining goals and selecting methods together.

Psychotherapy theory has always been a tremendous passion of mine. I have studied and draw upon the following approaches…

– Acceptance and Commitment Therapy
– Coaching Psychology
– Cognitive Behavioural Therapy
– Gestalt & Intersubjective Therapies
– Interpersonal Therapy
– Mindfulness Based Cognitive Therapy
– Positive Psychology
– Psychodynamic Therapy

I have also attended training at the California Institute of Integral Studies (iRest program, a trauma treatment being used at the USA’s Walter Reed National Military Medical Centre).