You need a guide.
Problems with your stress, mood or behaviour are signs that something isn't working in your relationships. Whether you're single, dating, married, undefined or grieving, you're going to need new thinking and relating skills to adapt to this chapter of your life.
The quality of your life depends on the quality of your relationships (romantic, family, friends, in business and even with yourself). This is why I've been teaching people like you how to relate more effectively for the last 25 years.
As a psychotherapist I can help you heal and create circumstances that raise your chances of creating new experiences of responsive love. As a clinical psychologist I can teach you skills such as exactly what to think, do and say to help you create a richer life that works better for you.
Nobody changes alone. You only learn how to relate differently by being taught how and practicing. Your first step is finding the right guide.