You need a guide.
Problems with your stress, mood or behaviour are signs that something isn't working in your relationships. Whether you're single, dating, married, undefined or grieving, you're going to need new thinking and relating skills to adapt to this chapter of your life.
The quality of your life depends on the quality of your relationships (romantic, family, friends, in business and even with yourself). This is why I've been teaching people like you how to relate more effectively for the last 25 years.
As a psychotherapist I can help you heal and create circumstances that raise your chances of creating new experiences of responsive love. As a clinical psychologist I can help you maximise your well-being and happiness through creating a meaningful life which includes dynamic and nourishing relationships.
Nobody changes alone. You can only learn how to relate differently by being supported and taught how. Your first step is finding the right guide.